When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all the difference. The biceps and triceps work together to create definition, strength, and size, making ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the bench press and shoulder press, you've landed in the right place. We’ve curated ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

The Bayesian cable curl targets the long head of the biceps in a stretched position, making it an effective exercise for ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Fitness Pro Superhuman Troy shares the best bicep workout for huge arms using high-volume training. Trump picks up the phone ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...