Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...

Anger is one of the most intense and challenging emotions we experience. It can arise from feelings of injustice, frustration, or perceived threats to our well-being. Whether anger manifests in ...