In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Prolonged inactivity is a silent enemy to our health, especially for those who spend most of their workday behind a desk. But being in a fixed spot doesn't mean you have to stay inactive. With a ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...