“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

Exercise makes your muscles work and burns calories. Exercises are activities designed to improve fitness, enhance health, and prepare your body to meet the demands of life. Physical activities like ...

Americans continue to view exercise as important, and the vast majority say they work out regularly. The latest Rasmussen Reports national telephone and online survey finds that 86% of American Adults ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...