6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

Fitness expert and woman&home columnist Annie Deadman on how getting your sweat on could bring big benefits ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just about physical fitness.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...