Everyone’s bones weaken with age, but postmenopausal women are particularly at risk for osteoporosis. Regular exercise can make a big difference for bone strength. Nicholas Sansone for The New York ...

Bones naturally get thinner and weaker as we age. A cautious response to this would be to limit activity, but exercise which puts a controlled amount of stress on bones, can help improve density. It’s ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new ...

There's no denying that the adoption of GLP-1 receptor agonists has risen rapidly in recent years. More than one in 10 women in the UK currently use GLP-1s for weight management, according to a ...

The idea that ‘pounding the stairs’ might strengthen bones, especially for women over 40, “aligns with some broader discussions in bone health science,” the GP said.

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...