The only strength training exercises you need to get strong fast

Add these to your routine ASAP.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

17 Exercises for Weight Loss Trainers Recommend for Burning More Calories

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...
Health

6 Science-Backed Benefits of Strength Training for Women

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
CNET

Peloton Announces Hyrox Training Program, if You’re Up for the Challenge

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

Plus, the best exercises to get you started.

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.
Medscape

Exercise May Up QoL When Taking Chemo for Breast Cancer

A new study examines how exercise modality and dose could affect quality of life outcomes in women undergoing chemotherapy for breast cancer.