Experts explain the findings and what to know before switching up your routine.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Stop sticking to the same old gym routine; a groundbreaking 30-year study reveals that diversifying your physical activities ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...