If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well-rounded ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...