Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

When to exercise for better heart health, how much time you should spend lifting weights, and other recommendations to optimize your workouts. Fact checked by Nick Blackmer Here at Health, we report ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Enduring the heat waves that inevitably come every summer is tough. That's particularly true for people who aim to stay active by exercising outdoors despite the high temperatures. Doing so requires a ...

From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age – and that should also include our exercise. While moving regularly is the best goal for ...