When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

Prepare to have your mind blown, all ye exercise fanatics and weight-loss obsessed people. It might be OK to stop killing yourself on the StairMill. In Time’s “Why Exercise Won’t Make You Thin,” the ...

If you’ve taken up running as a way to get healthy, you’re not alone – studies show that a desire to get or stay healthy is a primary motivation for many in the sport. But what does “getting healthy” ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

If you've lost a bunch of weight and want to keep those pounds from piling back on, you'll need to make regular physical activity a part of your life. New research looking at people who lost 30 pounds ...

CAMP ZAMA, Japan -- The small group of Soldiers walked around the controlled chaos of the forward command post, observing and writing notes. The Soldiers wore their patrol caps indoors, to be more ...

BERKELEY, CA -- The old adage "use it or lose it" is truer than ever. People who maintain a vigorously active lifestyle as they age gain less weight than people who exercise at more moderate levels, ...