Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...