Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

I feel the intensity in my muscles before I clock the green bars on the screen. I’m nowhere near a gym, or a PT, but thanks to Mvmnt, a new AI-powered fitness launch, I’m squatting with the kind of ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

Low-impact workouts play a key role in active ageing. A fitness expert explains how joint-friendly exercises improve strength ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

DOWNTOWN — For Santa Monica lawyer Jonathan Blau, exercising is not only a healthy habit, it's the law. Blau, who is a certified personal trainer, has a new exercise regiment which is featured in his ...