Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Many runners have weak or inactive glutes on the run, holding them back for stronger, faster performances. That’s why Winnie Yu, D.P.T., C.S.C.S., a physical therapist and strength coach at Bespoke ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...