When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Hepatic steatosis is a core pathological feature of metabolic dysfunction-associated steatotic liver disease (MASLD). It not ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

"The role of exercise in symptom management is now clearer than ever." ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...