You're already past the hardest part.

Here's a beginner bodyweight workout to try ...

Add Yahoo as a preferred source to see more of our stories on Google. Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want to see.

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero equipment. Perfect for any fitness level ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.