How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...
Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...
How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...
Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal that is sustainable and achievable.
We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...
It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the new Netflix romance Lonely Planet, which co-stars Liam Hemsworth. The ...
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...
Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...
Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...