A beachside fitness club in Senegal is helping people with reduced mobility reduce pain and improve their physical health.

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Mary Coroneos has a busy schedule. By mid-afternoon, she's read through two newspapers, hit the gym, and gone to the beach. And she's been doing it since before many of us were even born. Coroneos ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.