A beachside fitness club in Senegal is helping people with reduced mobility reduce pain and improve their physical health.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...