In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Psst: it's not another plank.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

Plus, exactly how to get results from whatever activity you love to do.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

Here’s what a neurologist had to say about a recent study.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.