Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

DR. WALLACE: My mom is always worried about any member of our family getting sick. She's our single parent, and I have two younger siblings. I think there's two reasons for this. First, she doesn't ...

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise in the hours before bedtime. That’s the conclusion of a new study in the journal Nature ...

Gym class today? Maybe it was part of a New Year's resolution, or something on your vision board you were determined to tick off. But somehow, it didn't quite pan out. Or maybe you did make a fresh ...