A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Based on a study published in the International Journal of Women’s Health. At a time when your body is changing, it’s natural ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

GRAND RAPIDS, Mich. (WOOD) — When it comes to exercising during pregnancy and postpartum, some women have questions about what is safe and what isn’t. Dr. Marcos Cordoba, a maternal fetal medicine ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

KUTV — The first trimester of pregnancy can bring a whirlwind of emotions, uncertainty, and physical changes. Whether you're feeling excited, overwhelmed, or somewhere in between, you're not alone — ...

A calm, practical first trimester toolkit with 5 foods, 4 habits, and 3 reminders you can use today to feel better and stay ...