Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

OK folks, it's Wednesday. Let's squat! Squats - you've got to love them. Why? For one thing, they are an effective exercise for growing lower body strength. Add in a kettlebell or dumbbell, and your ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...