An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

FMT from exercised rats replicates behavioral and metabolic improvements, supporting gut-brain axis involvement.

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

Picture this: you wake up in the morning and feel like you own the world. You are full of energy and positivity. And you ...