I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

COLUMBIA, Mo. -- We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that exercise plays a crucial role in keeping our minds sharp, ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

The right hobby gives you energy and focus that spills into work and life. These seven picks sharpen the mind, calm stress, ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Add Yahoo as a preferred source to see more of our stories on Google. Why people love short workouts — and how to get more out of them. (Getty Creative) (ABRAHAM GONZALEZ FERNANDEZ via Getty Images) ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

More than a million people of nearly all ages lace up their trainers and hit the pavement in a marathon every year. And while running any distance has numerous health benefits, researchers warn that ...

The interplay between exercise, energy intake, and weight management has emerged as a focal point in the effort to address global obesity and metabolic disorders. Contemporary research reveals that ...