Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say. Having low energy can make a workout feel like a slog—and feeling sluggish while ...

Eating the right foods before and after a workout is key to exercising effectively and kick-starting the recovery process once your sweat session is done. And if you’re working toward a weight loss ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Leana Deeb, a fitness influencer from Texas, shares her practical eating habits. She prioritizes hydration and fuels her ...

Fitness nutrition now goes beyond muscle-building, shaping brain function, sleep quality, gut health, and recovery—proving ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But the fiber in dates may lead to gastrointestinal discomfort—like gas and ...

Fitness guru Chloe Madeley has shared what she eats in a day to be in calorie deficit and lose weigh, but still go out weekly ...

Having low energy can make a workout feel like a slog—and feeling sluggish while exercising doesn't make fitness very appealing. Getting the energy boost you need to crush your workouts and come back ...