Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent amount. Women who got 250 minutes of moderate-to-vigorous exercise each ...

A major study reveals that men need nearly twice as much exercise as women to gain similar heart health benefits ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

A study in Nature Cardiovascular Research found women gain greater heart protection from less exercise than men. Analyzing UK ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.