Politics, pollution, taxes, the NHS: these are typical "mad as hell" topics. But for me, it's something different. I'm ticked off about health and fitness magazines, even this one, haranguing us about ...

Beetroot supplements deliver vital nutrients that can be beneficial for blood pressure, blood sugar, exercise recovery, and ...

Free radicals are atoms that attach to healthy cells in your body, damaging them in the process. You can encounter free radicals in the environment from things like smoke and alcohol. Combat the ...

Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals. Oxidative stress is associated with cancer, cardiovascular disease, arthritis, and more. The best ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...