New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.