As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...
Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.
When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you consume) is key to seeing change, and running just so happens to be one of the ...
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There's an easier alternative to '75 Hard' challenge after Paddy McGuinness' incredible weight loss
Pictures of Paddy McGuinness' unreal transformation after completing the demanding '75 Hard' challenge have left people ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...
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TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
Many people’s reasoning for committing to 50 jumps each morning is to help with lymphatic drainage (more on this in a second), but others have cited an array of other benefits, including improved mood ...
Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...
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