You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

In Alex Henes and Matthew Merenda’s Mind Body Spirit, an aspiring yoga influencer ends up with more smashed than the like button. But can it summon up some screen-life scares? The screen-life ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

It’s hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that offers numerous health benefits, yoga is meant to cultivate inner ...

March 17, 2023 • For millennia, humans have debated the mind, body, spirit connection. But today, the phrase sounds trite — a hallmark of the #selfcare industry. Over the next three episodes, TED ...

Jasneet Singh is a writer who finally has a platform to indulge in long rants about small moments on TV and film in overwhelming detail. With a literature background, she is drawn to the narrative ...

Mind, body and spirit! Julianne Hough took to social media to share her latest KINRGY workout routine. “Solar Eclipse in Scorpio ☀️ 廬 means getting my body, mind, spirit, soul and energy ready to ...

I wanted to offer a set of daily practices to conquer anxiety, in celebration of the release of my new book, The CBT Deck for Anxiety, Rumination, and Worry. These twelve exercises in ...

Source: Chris Gilbert, MD, PhD with help from ChatGPT My partner sat in front of me, looking at me intently, actively listening. I closed my eyes and breathed deeply then started my 10-minute brain ...

A lot has changed since the first Lancaster Senior Games in 1989. There have been new venues, new sports and activities introduced, and new faces among the growing crew of volunteers. But through it ...