If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put on a pair of comfy sneakers, grab my ...

If your 2026 goals include meeting fitness goals while creating a community, locally owned One Body Fitness in downtown ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.