The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

You can currently purchase the Powerbeats Pro 2 on Amazon for $200, a $50 or 20% discount from the typical retail price of $250. Comfortable, durable, and easy-to-use earbuds are essential to having ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total heartbeats per day - potentially adding years to their lives. Athletes had an ...

Writer Phil Hilton tries out the ultimate whole-body workout for when you’re short on time - Andrew Crowley Some workouts feel like an act of defiance. There are days when the world doesn’t want you ...

THE REST OF YOUR WEEKEND. YOU KNOW WHERE YOU CAN BEAT THE HEAT AT THE GYM. IT’S TIME FOR 11 FITNESS. AND JOINING US THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS. WE HAVE QUINTON DALI.

Even though we're not in a heat wave, it doesn't mean you can let your guard down when it comes to exercising in the summer. Exercise is crucial for physical and mental health, but you have to take ...