Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

These days resistance band workouts remain under-utilised and overlooked for packing on size and strength. With the right ...