Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven simple tasks and fueling your body with the required protein and nutrients ...

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It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...