Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Writer Samantha Priestley had never done exercise before she started running as a beginner while going through menopause at ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Many people stick to their familiar workout routines throughout life. But the body changes with age, and training should ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.

It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete is still performing at a high level in their mid-30s and beyond. After all, there are plenty of ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...