Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

Walking after eating may feel like the last thing you want to do, but if weight loss is your goal, studies show that short strolls straight after meals could help you hit it. Back in 2011, the ...