A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

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