4-minute chair workout to test endurance after 60, with expert quotes on safe progression. Try it at home today.

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

If you're not a morning person, you might want to consider converting for the sake of your workouts—especially if you're trying to lose weight and achieve a lower body fat percentage. To do so, you'll ...

In a podcast episode of The Diary Of A CEO, Dr Rhonda Patrick has claimed that the Norwegian 4x4 exercise, a cardio-focused ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

We all want to stay in shape, but it’s easy to get too busy to get to the gym or take that 30 minute run. If you find yourself regularly skipping any kind of exercise because you don’t have the time, ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

The winner might surprise you.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...