Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

For starters, you don’t have to hit five digits to see benefits.

Here's how many miles you should aim for depending on your goal.

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...