A lacto-vegetarian diet excludes meat, poultry, seafood, and eggs, but includes dairy products. Benefits include improved heart health, better blood sugar control, and weight loss. Many people follow ...

Experts talk about the links between diet and disease and why one of the best reasons to eat a plant-based diet is to help ...

Vegetarian spring rolls are pictured in this 2007 file photo. A plant-based diet may reduce the risk of cancer, heart disease and premature death due to cardiovascular disease, according to a new ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...

Share on Pinterest Can a vegan diet help reduce hot flashes? Image credit: Studio Firma/Stocksy. More than 80% of menopausal women experience hot flashes. Previous research has shown that hot flashes ...

Pescatarian diets include seafood for more omega-3 fatty acids, while vegetarian diets do not. Both diets help lower your risk of heart disease and cancer and have positive environmental impacts. Look ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

The fast-emerging gut health trend coincides with our increasing understanding of just how essential the gut is to human health. Gut health can be the key to weight, mental health and can even, some ...