When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Physical activity is known to promote bone and muscle health. Aging, lifestyle, and chronic disease can lead to physical inactivity, which is associated with bone and muscle loss. New research has now ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

According to a recent study at the University of Jyväskylä, Finland, the impacts of everyday physical activity do not attenuate the accelerated hormonal bone loss that occurs during menopause.