Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to your goals. The morning is ideal for energy, routine, and maintaining a ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

After a long day, who wants to squeeze in a workout? You know you should, but you're exhausted and have things to do before bed. So, do you ditch it altogether? No! Here's why: evening workouts don't ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom ...

I wake up at 6am on a typical workday, no alarm needed. First thing, I go into the bathroom and scrape my tongue — it’s a ritual now. It removes bacteria that’s built up overnight and helps boost the ...