These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

The new Vita Bella App unifies physician-led care, hormone optimization, fitness, nutrition, and expert support into ...

We know that many women aim to reduce body fat through exercise, but sometimes dedication alone isn't enough. Before you throw in the towel, let's talk about a possible cause you might not have ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...