I've been covering wellness topics for many years, and during that time, I've tested just about every workout that promises better energy, stronger muscles and a "balanced" body". Lately, my attention ...

After having two children and giving up on her youthful forms of movement like dancing ballet and running, a Pueblo mom is rebounding from her former aches and pains thanks to a low-impact exercise ...

We are truly fortunate in having as our guest this morning Julie Webster, a good friend and instructor of the Essentrics classes that so many of us attend and benefit from.

Good morning, friends. I wish you all a very happy 4th of July. If you are a steady reader of Senior Corner, you know how much we encourage everyone to stay physically active. Our lives are much more ...

Emerson Hospital essentrics instructor Severina Gates was recently invited to participate as an assistant instructor in the Mexico Fitness Holiday in Playa del Carmen, Mexico, sponsored by Miranda ...

Health and wellness classes are starting soon at the Steinberg Wellness Center for Mind and Body at Emerson Hospital. The center is located at 310 Baker Ave. in Concord, near the Residence Inn Hotel.

Adrionna McDonald, of Danby, and Nick Czajkowski, of West Haven, were named to the fall 2023 dean’s list at SUNY Morrisville in New York. POULTNEY — Ballroom dance and Essentrics classes will be held ...