In a recent review published in Frontiers in Nutrition, researchers summarized the current scientific knowledge on how fasting diets (FDs) affect eating behaviors, mood, sleep, and overall well-being.

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

New evidence suggests that regularly consuming flavonoid-rich foods, such as berries, citrus, cocoa, and tea, may gently improve mood by supporting brain chemistry and neuroplasticity, offering an ...

The mental health benefits of physical activity have been well documented. Anxiety and (mild) depressive symptoms are decreased, and mood improves after a moderate intensity exercise session. With ...

The connection between what we eat and how we feel extends far beyond physical energy levels. Our growing understanding of the gut-brain axis reveals how dietary choices directly influence ...

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

Consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates supports mental health by boosting brain function and stabilizing mood. Minimize intake of high-sugar and heavily ...

As winter begins and daylight diminishes, you may start to feel sluggish and down—or even experience seasonal affective ...

The wellness industry is shifting towards natural, plant-based performance-enhancing products. With growing consumer awareness and demand for sustainable alternatives, products that combine ...