It's hard to make friends when you make people feel devalued, unheard and misunderstood. Feeling heard and understood in our conversations has been identified as the foundation of healthy connections.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Have you ever met someone who, with just a few words, ...

💬 Want to sound more natural in English? In this video, we’ll go through 50 essential English phrases that you’ll hear every day! From greetings to small talk, asking for help, and saying goodbye – ...