Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Tyson biceps. Cindy Crawford thighs. No matter how hard you exercise, you may never have them. That’s life, and genetics. But don’t despair. By identifying and exercising to your body type, you can ...

Do you feel like you’re constantly battling your body rather than working with it to enjoy every run and nail some personal bests? You’re not alone. Like many runners, you’re likely fixated on ...

Jennifer Lopez is an endomorph. People differ in terms of physique and other attributes. To a great extent, our genes are either to be blamed or given credit for our looks. You may not have won the ...

Over the years, I’ve noticed some workout programs just aren’t for me. No matter how challenging the workouts are or how hard I work, they just don’t seem to deliver the results I want. While studying ...

Have you ever followed the exact same training regime or diet as a friend but ended up with completely different results? It could be down to your different body types. A body type, or somatotype, is ...