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A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

Mindfulness – focusing on the present moment – can improve sleep, reduce stress and improve overall health. A new University of South Florida-led study helps explain why. Researchers studied 144 ...

It’s 7:50 a.m. on a Friday in a fourth-grade classroom at Crockett Elementary School in Phoenix, Arizona. The students are quiet and focused, working on their “Zen Tangles,” a mindfulness-based art ...

First graders at Rivermont Elementary School begin their weekly mindfulness lesson with a deep breathing exercise on the classroom floor. Mindfulness changed Mason Rollins’ life. When he was a first ...

As a parent of three young children and child psychologist, I am always trying to find different ways to teach children about their emotions and learn ways to be mindful and aware of their feelings ...

Modern fitness is shifting from workouts alone to a balanced approach that supports the body, mind and heart through movement, emotional wellness, lifestyle habits and inner energy. Holistic fitness ...

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / Mindfulness-Based Group Classes That Create Space for Calm and Focus Modern ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...