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Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

A new study published in the journal Psychological Reports indicates that just three minutes of slow, controlled breathing can improve a person’s ability to manage their emotional responses to ...

Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Socio-emotional skills – such as self-awareness, self-regulation, empathy and effective communication – are essential for student well-being and academic performance. They enable students to recognise ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

As a mother of two small kids, motherhood is a primary identity for me and it shapes so much of how I view myself, what I do with my time, and the choices I make in my life. Thoughts cross my mind day ...